![]() People with depression can have ongoing negative feelings about themselves, other people and the world around them. It focuses on changing patterns of thinking and beliefs that are associated with, and trigger, anxiety. If your level of anxiety begins to interfere with your ability to function, it is important that you begin to learn some skills for coping with these anxious feelings. This can be extremely distressing and get in the way of your daily life. This means that you always feel on alert or fearful no matter what activity you are doing. For example, the rush of anxiety that often occurs before a job interview or a big race can enhance your performance.īut for some people the feeling of anxiety is more general. ![]() Anxiety serves as a means of protection and can increase your performance in stressful situations. certain emotional or behavioural problems in children or teenagers.Įveryone feels anxious sometimes.substance misuse, such as smoking, drinking or other drug use.anxiety disorders such as social phobia, obsessive-compulsive disorder or post-traumatic stress disorder.When CBT is usefulĬBT is used to treat a range of psychological problems including: It is based on the understanding that thinking negatively is a habit that, like any other habit, can be broken. It teaches you to think in a less negative way about yourself and your life. These strategies are designed to bring about immediate positive changes in your quality of life.ĬBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.ĬBT aims to show you how your thinking affects your mood. Recent projects include, The Growing Project, Grand Union, Birmingham (2020-2019) Ways of Learning, Baltic 39, Newcastle (2019) Fermentations: Remembering Cucumbers, Ikon Gallery, Birmingham (2019) Ways of Learning, Grand Union, Birmingham (2018).Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.ĬBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. Kirsty Clarke is an artist and artistic programme coordinator based in Birmingham, UK. This event took place on Wednesday 16 December 2020. We look forward to bringing our collection to your place. There will be drawing exercises to get the artistic juices flowing. ![]() This workshop is free and for all levels and abilities – absolutely no prior drawing experience needed. This calming workshop will offer a space for mindfulness, reflection and relaxation. Inspired by Picasso’s lithograph of Jacqueline in Profile, scratched into life from the inky darkness, we will investigate how the drawn line can reflect our physicality, tempo, rhythms and stresses. Close your eyes, take a breath and join artist and Student Engagement Coordinator Kirsty Clarke for a relaxing and introspective drawing workshop, asking how we can use darkness to explore the unseen self. As we draw closer to the shortest day of the year, find comfort in the dark and harness its power as a tool for contemplation.
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